Welcome to the wellness blog, a creative space where I get to share my experiences as a women’s health practitioner, movement specialist, tea lover, mom of boys and passionate health educator.
My passion lies in educating women about the healing and transformative power of herbs and botanicals, seasonal living, and the art of tea blending.
I am honoured to share this journey with you.
Categories
Welcome to the wellness blog, a creative space where I get to share my experiences as a women’s health practitioner, movement specialist, tea lover, mom of boys and passionate health educator.
My passion lies in educating women about the healing and transformative power of herbs and botanicals, seasonal living, and the art of tea blending.
I am honoured to share this journey with you.
Categories
IF YOU’VE BEEN DREAMING of an all-natural remedy to help you slow down, calm down, and curb stress, I have good news. A family of herbs, called adaptogens, was designed by mother nature to do just that. And one, in particular, called ashwaghanda has been used in Ayurvedic medicine for more than
With a few simple tweaks you can change regular energy balls into a delicious, healthy and hormone-balancing treat with addition of medicinal herbs. These are enhanced with Maca, an adaptogenic herb used to reduce anxiety and depression and is rich in essential amino acids, iodine, iron, and magnesium, as well
This is my favourite way to make a delicious chicken broth and have some poached chicken for salads and sandwiches at the same time. Ingredients: Whole chicken (choose organic, free range and free from hormones and anti-biotics chicken)1 x onion2 x carrots3 sticks of celery2 garlic clovesbay leafAny herbs you
An olive oil cake happens to be one of my favourite deserts – it’s super moist on the inside and perfectly golden with the slightest crunch on the edges…… not too sweet and pairs so well with fresh fruit, compotes or some vanilla ice-cream. I was so excited when Shelly
At the change of season one of my favourite ways to nourish the body is with a warming bowl of Kitchari – it has become one of my families favourite dishes, even my boys! Kitchari is an ayurvedic meal known for it’s detoxifying, warming and easily digestible properties. It is
The Glow Summer simple syrup is an easy way to add a sweetness to the herbal iced tea blend or when making summer ice lollies. Ingredients: 2 cups of Glow summer herbal iced tea 1/4 cup brown sugar Combine the blended tea with the brown sugar in a pot, bring
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